Sports Day for Meilahti Campus UH Personnel and Students September 14th 2011

• COME and get acquainted with new and differend kinds of sports!
• EXPERIENCE the excitement and flow!
• SEE competition and fair game in the floorball matches!

Free Sports Day for Meilahti UH students and personnel

The free Sports Day for Meilahti UH personnel and students is organized in Meilahti Sporting Centre. During the day you have the possibility to get to know different kinds of sports and experience a little bit of competition. The program is planned to serve both - the ones who exercise regularly and those who are just starting to go in for sports.

The program includes e.g. aerobics, dancing and ball games. You can challenge your friend to a badminton or tennis match. Try Janice Redman's relaxing bodyflow, take part in a walk to the beautiful nature of Seurasaari or train your running technique in Samuli Vasala's running school.

Please see the program of the Sports day and select the sports you are interested in! Our goal is to offer participants the opportunity to discover the sport(s) they are interested in. Registration is required to some sports.

More information about the Sports Day Programme

Informative sessions and lectures for you to attend:

Lecture ATHLETE’S NUTRITION (in Finnish), Professor Riitta Korpela
at 9.30 a.m., Haartman Institute, Lecture Hall 1
The lecture will discuss the special nutritional needs of athletes during the basic training season, before the competive performance and during the recovery. The need of dietary supplements will also be discussed.

Opening of the Sports Day 10.20 (Meilahti sporting center, floorball field)

• Flowdrinks > Supplements (Meilahti sporting center 10.30 - 15.00)
• Easyeat > Nutrition (Meilahti sporting center 10.30 - 15.00)
• Samuli Vasala > Training running, how to use a heart rate monitor (Meilahti sporting center 12.45)
• HUR > Gym fitness (Meilahti sporting center all day)
• HURlabs > Measuring human performance (Meilahti sporting center all day)

Tournaments - floorball, tennis, badminton

• The floorball tournament
• Tennis and badminton

Try these, too:

Yoga, bodyflow, zumba®, Yo Spin, moderate beat, running school, TRX guidning, the kettlebell, walking to Seurasaari -Please find more information here

Closing and Awards 15.45 (Meilahti sporting center, floorball field)

 

 

More information:

Niina Seppänen
UniSport
Meilahti Campus
Gsm. + 358 504150502
Email: niina.z.seppanen@helsinki.fi